Keto and Intermittent Fasting
What is the keto diet and how is it done? The keto diet is a diet with low-carb, high-fat foods and protein. Of course, these fats are unsaturated fats, which are more healthy. But this diet needs to be done …
How to Start a Keto Diet?
How to start a keto diet? What to do before starting the keto diet? Before starting the keto diet, or ketogenic diet, it is beneficial to consult your doctor or a dietitian. The ketogenic diet may not be suitable …
How to Get Enough Fat on the Keto Diet?
Fat sources and how these sources are consumed are of great importance in the ketogenic diet. While on the keto diet, the foods you take should be in the form of 70% fat, 25% protein and 5% carbohydrates. The …
Best Intermittent Fasting Plan
Intermittent fasting diet is among the popular diets of recent times. The important thing in this diet is not to pay attention to calorie loss, but to pay attention to the time interval in which the food is consumed. The …
Intermittent Fasting and Coffee
The intermittent fasting diet has become quite popular lately. Intermittent fasting, which is wondered and researched by everyone for its weight loss and health benefits, has attracted the attention of many people.
Intermittent fasting, also known as the IF diet…
What to Eat and Drink While Intermittent Fasting?
Questions such as what is forbidden in the intermittent fasting diet and what cannot be eaten in intermittent fasting are frequently asked, and it is wondered which foods should be consumed while intermittent fasting.
Intermittent fasting diet is a type …
How Fast Is Weight Loss On The Keto Diet?
Many questions such as how quickly to lose weight with the keto diet, how many kilos to lose in a month with the keto diet, how many kilos to lose with the keto diet are among those who want …
What to Eat for Breakfast on the Keto Diet?
The question of what to eat for breakfast on the keto diet is asked by many. A Keto diet is a type of diet in which fat consumption increases and carbohydrate consumption is reduced. You can eat breakfast while on …
Can You Drink Coffee During Intermittent Fasting?
In order to prevent all these, you can try the intermittent fasting diet, which has been recommended by many dietitians recently. Thanks to the intermittent fasting diet, you can start to lose weight in a very short time and …
Before and After Intermittent Fasting
If you want to lose weight and want it to happen fairly quickly, you should try the IF diet recommended by many dietitians.
Thanks to the intermittent fasting diet, you can easily reach the weight you want and become …