How Do We Know When Our Body Is Burning Fat?
How do we know when our body is burning fat? If you say, weight loss seen on the scale is the most important sign that the body is burning fat. The general rule of thumb is that every extra calorie …
What to Eat for Breakfast for Diet?
What to eat for breakfast for diet? If you’re trying to lose weight, breakfast can set the tone for the rest of the day. Eating the wrong foods can increase your appetite and set you up for failure before the …