Can You Eat Fruit on a Diet?
Can you eat fruit on a diet? The question is among the most frequently asked questions due to the fact that fruit is rich in sugar. Of course, fruit is eaten during the diet process. Fruit in the diet is …
Permanent Weight Loss by Dieting
A diet plan for permanent weight loss is naturally rich in fiber-filled, low-fat foods like fruits, vegetables, whole grains, and limited amounts of lean animal protein foods like nonfat dairy, protein, and most seafood. Although diet and exercise are often …